Liz Nicholls - A Woman In Motion Coaching
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    • Activation Method Coaching
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    • Epilepsy Coaching for Women >
      • Epilepsy Coaching for Women
      • 1-on-1 Coaching for Women with Epilepsy
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    • Free to Be for Men and Women
    • Transformational Coaching for Women >
      • Transformational Coaching for Women
      • 1-on-1 Transformational Coaching for Women
      • WIMT Group Coaching
    • Disclaimer
  • Store
  • My Story
  • Recognition
    • Press
  • Resources
    • Woman Owned Business & Marketing Course
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    • Take Care of Yourself Beauty Line
    • Natural Health
    • Inspirational Things by Danielle LaPorte
  • Blog
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YOUR CART

"Life is like riding a bicycle.
​​To keep your balance,
​you must keep moving!"

Albert Einstein

10/22/2018 0 Comments

Rena Batt shares about a unique mineral sachet for your water!

​Join Liz Nicholls as she talks with Rena Batt about Coral Calcium. Rena shares her expertise on this product, as well as, discusses the health benefits!
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8/20/2018 0 Comments

Marta shares her thoughts on the topic of self-gratitude

 Marta is passionate about creating a space for women to be able to appreciate themselves. What does it mean to love and appreciate ourselves?
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6/14/2018 0 Comments

Health Coach Cheryl Devine Talks About Improving Women's Lives

Cheryl with Devine Health Coaching is looking to help more women globally create healthy lifestyles. 
https://www.devinehealthcoaching.com 
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6/14/2018 0 Comments

How Natural Health Benefits The Busy Woman

Connie Kelly of Custom Wellness talks about the common health issues middle-aged women face and how she helps them improve their well-being.
https://www.customwellnessholland.com/
​
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6/7/2018 0 Comments

Happy Birthday to me and you!

Picture
When I look back at my 55th birthday, that is where it all started.
That birthday I felt lost and alone.
​I had lost my partner, too many friends had left this world and my had mother died.
I had lost all my "rocks" in life.
I found myself living on my own, shut down.
​I decided to say enough!
​
I set out to redefine myself and start again.
​I signed up to an empowerment program which was the best decision I ever made.
The next 4 years were a blur, it was a lot of hard work and fighting depression.
​Mind over matter, learn, grow, fight... fantastic things began to happen.
Years later I had my life back thanks to a lot of hard work and great mentors, friends and coaches that encouraged me to follow my purpose, my passion and perhaps the path I was meant for. 
Where are you in your life path?

​Fast forward 7 years today, here I am a Transformational Coach and I want to give you the same chance I took. Sign up for my Transformational Coaching for Women Over 50 today through 06/14.18 and you will get 4 30-minute sessions for $49.95, normally up to $149 per hour. Contact me today!


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5/9/2018 0 Comments

Interview with Marta Stanczyk

Marta Stanczyk of Woman to Woman Empowerment talks about the importance of knowing yourself so that you can help empower others.
​

https://www.womantowoman.ca/ 
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4/12/2018 0 Comments

Interview with Crystal Thompson of Flourish Into You

Interview with Crystal Thompson of Flourish Into You, lifecoach and weightlosscoach.
"I don't put people on diets." - Crystal helps women get to the root cause of struggles with weight.
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3/27/2018 0 Comments

The Evolution of Thought Through Business with Michelle Nedelec

​An interview with the Best Selling Author of "Business Owner Mindset: The ultimate guide to freedom and self-expression through building a seven figure business". Liz and Michelle discuss chapter 1 - 'The Evolution of Thought Through Business'.
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3/8/2018 0 Comments

International Women’s Day and My Mother

following in women's footsteps or blazing your own trail
When I think of International Women’s Day, I think of all the incredible women in my life growing up, but three come to mind in particular. My Mother (known simply as K), whose birthday was March 10, her brother’s wife, my Auntie Susan, and my Mom’s half-sister, my Auntie Betty. They were completely different women in so many ways and yet so similar, each one was so VERY empowered in their own fabulous way.

They were all magnanimous to me; I was SO blessed to have them in my life. I do miss them all so much.
They were ahead of their time in regards to women’s empowerment.
I smile whenever I think of them and wonder what it was I was to learn from each of their experiences.
What I did learn was:
  • To find my power, my gift, my confidence
  • To simply be me and grow as a person
  • To give back

They all volunteered and helped others in so many ways. I remember family dinners and observing them and thinking,  would I  be a business owner like them, or was I to be a June Cleaver so to speak, or was I meant just to be me and do my own thing inspired by them.

I never felt enough around them, although I know they all loved me and that negative thought wasn’t coming from anything they expressed.  Once again it was me getting in my own way.

Now that they are gone, I feel I still had so much more to learn from them.
These ladies were born in the 1920’s, 1930’s and 40’s.
All of them were strong, smart and driven women who overcame incredible obstacles.

One was the first woman in Vancouver to enter the men’s club through their door. Does anyone remember when women and men had separate doors to enter schools and establishments?
I do.
One sat as the only women on a board of directors of a company controlled by men.
One Aunt had her driver’s license until she was well into her 90's.
And, one, my mother, died way too young and the world had so much more to learn from her.

When she died, my mother left me funds, and I chose to use them to launch my business to perhaps follow in their footsteps, give back and help others in their journey. I will be starting a new initiative through The Women In Motion Business Group to facilitate women helping women rise from their situations and become successful. I have decided that March 8th to 10th is the perfect time in honor of my mother and these inspiring women.
God bless the strong women in my life.  I am so thankful for them.

​You see, it’s not the time period we live in, it’s not any of the excuses we tell ourselves, it’s our mindset.
Who are you learning from? Who are you grateful for?
What excuses are holding you back?
I have sure had my fair share of them.
No more!
Time for us all to step into our power!

XO
Liz Nicholls

See if Transformational Coaching is right for you...

Sometimes we need encouragement, guidance and resources to help us change our mindset.
Register for a complimentary discovery call with Liz​ ​
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2/22/2018 0 Comments

The Committee In My Head

Why me
Did I feel invisible?
Was the epilepsy to get attention?
Was I not being noticed? I only got noticed if I was bad or not perfect.
Did they not see me?
Was I not important?
Was it an excuse not to be successful?
Was I headed down the wrong road?

So many questions...

Why did this happened? And why when life was great?
The committee in my head had a field day with this.

Wake-up call!

This has nothing to do with anyone else.
It was all me!

What are you telling yourself?

Will you change that thought and live a better life?
It is up to you.

​XO

Liz 

See if Freedom Coaching for Women with Epilepsy is right for you...

Sometimes we need encouragement, guidance and resources to help us change our mindset.
Register for a complimentary discovery call with Liz​ 
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